training mar 16-22 [114]

Training Stuff:

Monday:  8.01 miles (1:17:09, avg pace 9:38) + 0.96 miles walking (15 min, avg pace 15:38) = 8.97 miles
Tuesday:  13 miles (2:01:26, avg pace 9:21) + 0.53 miles walking (8:41 min, avg pace 16:24) = 13.53 miles
Wednesday:  1.16 miles (10 min, avg pace 8:38) + 0.92 miles walking (14:11 min, avg pace 15:26) = 2.08 miles
Thursday:  1.68 miles (13:56 min, avg pace 8:18)
Friday:  5 miles w/ Renee (47:46 min, avg pace 9:33)
Saturday:  5 miles, 4 w/ Renee (45:35 min, avg pace 9:07)
Sunday:  1.09 miles (10 min, avg pace 9:11)

Total Mileage:  37.35
Total Mileage (month):  124
Total Mileage (year):  425.44

Total Time:  6:03:44
Total Time (month):  19:58:18
Total Time (year):  69:18:13

Notes:

  • I moved things around to get an extended mini-taper for Circular Logic.  And then I came down with the mother of all colds, so next week’s training log should look very interesting.
  • Oh right, I’m running a marathon next weekend.  Blah.

training mar 9-15 [113]

Training Stuff:

Monday:  5 miles (44:16 min, avg pace 8:51) + 0.53 miles walking (8:29 min, avg pace 16:01) = 5.53 miles
Tuesday:  8 miles (1:12:09, avg pace 9:01) + 0.61 miles walking (9:46 min, avg pace 16:02) = 8.61 miles
Wednesday:  1 mile (8:30 min)
Thursday:  5 miles (44:38 min, avg pace 8:56) + 0.90 miles walking (13:53 min, avg pace 15:26) = 5.90 miles
Friday:  1.15 miles (10:04 min, avg pace 8:46) + 0.19 miles walking (3:06 min, avg pace 16:23) = 1.34 miles
Saturday:  1.5 miles w/ Jakre (16 min, avg pace 10:40) + 1.5 miles walking w/ Jakre (25:17 min, avg pace 16:51) = 3 miles
Sunday:  1.16 miles (10:04 min, avg pace 8:41) + 0.41 miles walking (6:35 min, avg pace 16:05) = 1.57 miles

Total Mileage:  26.95
Total Mileage (month):  86.65
Total Mileage (year):  388.09

Total Time:  4:32:47
Total Time (month):  13:54:34
Total Time (year):  63:14:29

Notes:

  • I ran with Jakre on Saturday.  Unfortunately, he hurt his back halfway into the run and we had to walk all the way back.  Then I lost motivation to do anything for the remainder of the weekend.
  • Running is hard, and my lack of motivation continues.  Sigh.
  • Life lately is kind of blah.  Bear with me.

3 things thursday [118]

Inspired by Kelly, my 3 things this week are what I’ve been watching on Netflix!

1.  Unbreakable Kimmy Schmidt. – I finished the entire first season in 2 sittings for a reason – it’s awesome.  Also, JUST WAIT until you see who plays the Reverend!  *scream*  The internet tells me that this will for sure have a second season.  But, oh, the WAITING.

2.  House of Cards. – I’m late to the party, and I’m only on season 1.  I find this show good, but benefits from several viewings. My mind tends to wander.  But Jakre LOVES this show, so I’m giving it a shot.

3.  Traffic Light. – A Fox show that didn’t make it.  Lots of familiar faces (Roy from The Office, Colin from Love Actually, the IT guy from The Office, etc.).  It’s actually real funny, and I’m sad that it didn’t make it on TV.

training mar 2-8 [112]

Training Stuff:

Monday:  1.16 miles (10 min, avg pace 8:38) + 0.19 miles walking (3 min, avg pace 15:52) = 1.35 miles
Tuesday:  4 miles (35:50 min, avg pace 8:58)  0.47 miles walking (7:23 min, avg pace 15:43) = 4.47 miles
Wednesday:  4 miles (36:53 min, avg pace 9:13) + 0.42 miles walking (6:07 min, avg pace 14:33) = 4.42 miles
Thursday:  8 miles (1:13:35, avg pace 9:11) + 0.38 miles walking (5:25 min, avg pace 14:15) = 8.38 miles
Friday:  1.5 miles (13:41 min, avg pace 9:07) + 0.44 miles walking (6:29 min, avg pace 14:44) = 1.94 miles
Saturday:  8 miles (1:11:07, avg pace 8:53) + 0.38 miles walking (6:03 min, avg pace 15:58) = 8.38 miles
Sunday:  17 miles (2:41:15, avg pace 9:29)

Total Mileage:  45.94
Total Mileage (month):  59.7
Total Mileage (year):  361.14

Total Time:  7:16:48
Total Time (month):  9:21:47
Total Time (year):  58:41:42

Notes:

  • I killed my baby toe on my left foot on Wednesday.  I accidentally kicked the baseboard in my kitchen.  Toe is, oh, the size of a grape right now.
  • If you’re keeping score, that makes TWO broken toes, both on the left foot.  I’m basically running like a sloth at this point.
  • I completed my 17 mile run successfully on Sunday!  It wasn’t so bad.  I did a very complicated out-and-back in my neighborhood.  I was never more than 2 miles from my house, and my shoes stayed dry (since I avoided all sidewalks).